Linda’s Flat Stomach Secrets

Posted by Linda Lazarides on October 23, 2009 under Flat Stomach Secrets | 2 Comments to Read

flat-stomach-in-bikiniLose 3 inches in 3 months

If you are desperately struggling with a big waistline that just keeps getting bigger (even though you are not eating any more) I know just what you’re going through.

linda-lazarides

I used to have the same problem most of my life, even though I’m a nutritionist. The usual dieting methods didn’t really help my waistline/ tummy area. As I got older the problem became worse. One day I said ‘enough!’ I began a quest to find out why tummy fat is so different. I found out such extraordinary information that I  wrote a book about it.

About Me

I’m the author of seven books on health and nutrition. I’ve appeared on radio and TV in the UK and founded the British Association for Nutritional Therapy. I’ve also successfully treated hundreds of clients referred to me by doctors.

To flatten my stomach, did I live on lettuce and carrots, and spend every evening working out on my living room floor? NO.

I already know that stuff doesn’t work

You end up feeling so hungry and deprived that you become obsessive about food, binge as soon as you’ve lost a few pounds and the weight all comes straight back. I’m not really into exercising either – I have good intentions for a while then get bored and it all falls by the wayside.

To develop my new program I spent many months on research and collaboration with experts. Then I added some naturopathic techniques of my own that you won’t have seen in a weight loss plan before.

Here’s The Programme

1. First of all, a great new tummy exercise. No time commitment is required, as it’s a cool technique of walking which powerfully works out your tummy muscles at the same time!

2. You need to avoid a rather nasty ingredient that’s in hundreds of processed foods and affects your hormones, making you turn a lot of your food into belly fat straight away. Even most nutritionists aren’t aware of these new facts as the food industry keeps them pretty quiet. Balancing the hormones that control belly fat really is now the key to keeping a slim waistline, and I’ll be giving you plenty of advice on the latest ways to achieve that.

3. I also recommend that you avoid so-called ‘diet foods’. The artificial sweeteners found in most of these foods are appetite stimulants. They make you hungry and give you food cravings. (Another fact that’s kept quiet by the food industry…)

flat-stomach-man4. Get rid of hidden bloating. (If you get a lot of gas even when you haven’t eaten beans, you are probably a victim of hidden bloating.) My special internal cleansing routine to tackle bloating has been under development for several years and is being published for the very first time. It’s a drink that you take every evening, and worked absolute wonders for me – I hope you’ll love it too!

5. Hidden water retention is another potential cause of an expanded waistline. After my UK bestseller the Waterfall Diet was published in 1999 I got a reputation as the guru of water retention. Hundreds of people who followed the Waterfall Diet have lost 10 lbs or more of water weight. The record was 25 lbs in 26 days. Linda’s Flat Stomach Secrets programme includes natural methods to help tackle several causes of water retention.

All you have to do is

  • Learn a simple exercise that you can do while walking, sitting at your desk, in the car or even while watching TV,
  • Follow a diet that won’t leave you feeling hungry,
  • Consume a special cleansing drink every evening.

You will learn some amazing new facts that will help you keep your figure as time goes by. Believe me, after you’ve read this book you’ll agree that ordinary diets, including even the low-carb and GI variety, are on the way out. If you’re not truly amazed by all the great new information in this E-book, I’ll give you your money back.flat-stomach-girl

Download Linda’s Flat Stomach Secrets

Wishing you the flattest possible stomach!
Linda Lazarides

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Artificial sweeteners may cause weight gain

Posted by Linda Lazarides on October 22, 2009 under Flat Stomach Secrets | 2 Comments to Read

If you’re trying to lose weight, you’ve probably bought a few things in the ‘diet’ section of the supermarket. Diet sodas, sugar-free yoghurt and other items containing artificial sweeteners.

When I was doing the research to write my latest E-book Linda’s Flat Stomach Secrets, I found some startling research carried out on rats which found that the rats who ate artificially-sweetened yoghurt gained more weight than the rats who ate sugar-sweetened yoghurt. It seems that sweeteners are very good appetite stimulants. Similar research on humans came up with the same results.

I find it quite astounding that this fact is kept so ‘secret’. And I feel very sorry for all the people out there who have been consuming these products in good faith and putting artificial sweetener pills in their tea and coffee.

More info about the new weight loss and body-shaping program I’ve written which includes this information and lots of other helpful stuff
www.health-diets.net/flat-stomach/

Beating Food Cravings: The Best Way to Help Dieters?

Posted by Linda Lazarides on October 7, 2009 under Flat Stomach Secrets | Be the First to Comment

I may be biased but I think low-carb and GI diets are on the way out. They’ve had a good run for their money, but I’ve just been trawling through the latest archives of medical research and have been discovering new facts which I think will make these diets obsolete.

I’ve worked a lot with overweight people, and it’s very clear that the biggest problem is not how to shed a few pounds by temporarily changing your eating habits. The biggest problem is food cravings. People can’t bear to give up their favourite foods for very long. The minute you’ve lost those pounds, you go straight back to the foods you crave, and the weight comes straight back too. We’ve all been there and know how tough it is.

No diet is the real solution unless it makes things less tough and really helps people to reduce their cravings.

New research is showing that certain food ingredients commonly found in the supermarket cart, not only intensify cravings, but also put your fat gain hormones into overdrive. This fat is gained mostly around your middle.

Neither low-carb, GI nor Weightwatchers programs take these new facts into account.

Here’s more info about the new weight loss and body-shaping program I’ve written based on the new research findings
www.health-diets.net/flat-stomach/

Linda

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