Comments for Linda's Healthnotes http://www.health-diets.net/blog Newsletters, Members' Home And Snippets Sat, 31 Jul 2010 05:16:28 +0000 http://wordpress.org/?v=2.7.1 hourly 1 Comment on Waterfall Diet FAQ: Can I eat…? by Linda Lazarides http://www.health-diets.net/blog/waterfall-diet-faq-can-i-eat/comment-page-1/#comment-198 Linda Lazarides Thu, 10 Jun 2010 10:03:56 +0000 http://www.health-diets.net/blog/?p=123#comment-198 Comments are now closed on this post because there is a new forum for people who are following the waterfall diet. If you would like a free two-week trial subscription to the forum please contact us through this website. In order to subscribe you will need a copy of the Waterfall Diet book or E-guide. Comments are now closed on this post because there is a new forum for people who are following the waterfall diet. If you would like a free two-week trial subscription to the forum please contact us through this website. In order to subscribe you will need a copy of the Waterfall Diet book or E-guide.

]]> Comment on Waterfall Diet FAQ: Can I eat…? by Helen Mann http://www.health-diets.net/blog/waterfall-diet-faq-can-i-eat/comment-page-1/#comment-196 Helen Mann Tue, 08 Jun 2010 11:23:58 +0000 http://www.health-diets.net/blog/?p=123#comment-196 HI I have Crohns disease and rhuematoid Arthritis, I have always been told to avoid fruit I am keen to start the waterfall diet as I have suffered with swollen ankles for many years and problems with 'losing' my hands during the night - no doctor has ever been able to tell me the problem but according to your book I am lacking in b6 vitamins!! - will this diet really affect my crohns?? HI I have Crohns disease and rhuematoid Arthritis, I have always been told to avoid fruit I am keen to start the waterfall diet as I have suffered with swollen ankles for many years and problems with ‘losing’ my hands during the night - no doctor has ever been able to tell me the problem but according to your book I am lacking in b6 vitamins!! - will this diet really affect my crohns??

]]> Comment on Waterfall Diet FAQ: Can I eat…? by Linda Lazarides http://www.health-diets.net/blog/waterfall-diet-faq-can-i-eat/comment-page-1/#comment-194 Linda Lazarides Mon, 17 May 2010 15:20:20 +0000 http://www.health-diets.net/blog/?p=123#comment-194 Re taking supplements while on the Waterfall Diet - not normally a problem. Once you start the diet give the labels a quick check to make sure they don't contain anything on the No list. Re taking supplements while on the Waterfall Diet - not normally a problem. Once you start the diet give the labels a quick check to make sure they don’t contain anything on the No list.

]]> Comment on Waterfall Diet FAQ: Can I eat…? by CJ http://www.health-diets.net/blog/waterfall-diet-faq-can-i-eat/comment-page-1/#comment-193 CJ Mon, 17 May 2010 08:58:11 +0000 http://www.health-diets.net/blog/?p=123#comment-193 I am taking 3 supplements to lose weight (alpha lipoic acid 200 mg daily, l-carnitine 500mg and chromium picolinate 500mg daily). I have ordered the book on amazon and looking forward to start the diet and feel good, should I keep on taking these or stop for some time?Tnx I am taking 3 supplements to lose weight (alpha lipoic acid 200 mg daily, l-carnitine 500mg and chromium picolinate 500mg daily). I have ordered the book on amazon and looking forward to start the diet and feel good, should I keep on taking these or stop for some time?Tnx

]]> Comment on Waterfall Diet FAQ: Can I eat…? by Linda Lazarides http://www.health-diets.net/blog/waterfall-diet-faq-can-i-eat/comment-page-1/#comment-189 Linda Lazarides Tue, 16 Mar 2010 08:53:36 +0000 http://www.health-diets.net/blog/?p=123#comment-189 My Italian isn't great, but the only ingredients I could see in the list were sodium and chloride, which is exactly the same as ordinary salt. Since the authorities decided that too much salt is bad for you after all, there are now more salt substitutes available on the market. The latest edition of the waterfall diet book (January 2010) does list a couple available in the US and UK, but your local health food store should be able to advise. Regarding ELISA food intolerance tests, these are blood tests. In the body, food does not come into contact with the blood unless the intestines are inflamed, and then just about anything could cause an immune reaction, depending on what you have been eating that day. Until clinical trials have been carried out comparing the efficacy of ELISA tests with that of a proper avoidance and challenge procedure as in the waterfall diet, I don't feel able to recommend them. My Italian isn’t great, but the only ingredients I could see in the list were sodium and chloride, which is exactly the same as ordinary salt. Since the authorities decided that too much salt is bad for you after all, there are now more salt substitutes available on the market. The latest edition of the waterfall diet book (January 2010) does list a couple available in the US and UK, but your local health food store should be able to advise.
Regarding ELISA food intolerance tests, these are blood tests. In the body, food does not come into contact with the blood unless the intestines are inflamed, and then just about anything could cause an immune reaction, depending on what you have been eating that day.
Until clinical trials have been carried out comparing the efficacy of ELISA tests with that of a proper avoidance and challenge procedure as in the waterfall diet, I don’t feel able to recommend them.

]]> Comment on Waterfall Diet FAQ: Can I eat…? by Bettina http://www.health-diets.net/blog/waterfall-diet-faq-can-i-eat/comment-page-1/#comment-188 Bettina Mon, 15 Mar 2010 18:20:37 +0000 http://www.health-diets.net/blog/?p=123#comment-188 Hi Linda, I will start the waterfall diet next week, just wondering if you know an italian salt substitute called Gocce di sale, (salt drops) www.goccedisale.it it reads 75% less sodium, I live in Milan and I am familiar with it, it tastes just like salt,but it's liquid I like it very much and I was wondering if I can use it during phase 3.... instead of regular salt... also I was wondering your opinion for food intollerance blood exam, Food Intollerance test (F.I.T.) analizing IgG ,using ELISA method I read you're not recomending any blood exams but as you wrote the book on 1999 I was wondering if you have any updating on this, thank you very much! regards, Bettina Hi Linda, I will start the waterfall diet next week, just wondering if you know an italian salt substitute called Gocce di sale, (salt drops) http://www.goccedisale.it it reads 75% less sodium, I live in Milan and I am familiar with it, it tastes just like salt,but it’s liquid I like it very much and I was wondering if I can use it during phase 3…. instead of regular salt… also I was wondering your opinion for food intollerance blood exam, Food Intollerance test (F.I.T.) analizing IgG ,using ELISA method I read you’re not recomending any blood exams but as you wrote the book on 1999 I was wondering if you have any updating on this, thank you very much!
regards,
Bettina

]]> Comment on Artificial sweeteners may cause weight gain by Linda Lazarides http://www.health-diets.net/blog/artificial-sweeteners-may-cause-weight-gain/comment-page-1/#comment-183 Linda Lazarides Sat, 13 Feb 2010 10:42:53 +0000 http://www.health-diets.net/blog/?p=355#comment-183 Jane, that's great news - well done. I see that you are signed up for the 2-week free trial of my support forum, so could I ask you to login there so I can give you some advice? Jane, that’s great news - well done. I see that you are signed up for the 2-week free trial of my support forum, so could I ask you to login there so I can give you some advice?

]]> Comment on Artificial sweeteners may cause weight gain by jane http://www.health-diets.net/blog/artificial-sweeteners-may-cause-weight-gain/comment-page-1/#comment-182 jane Fri, 12 Feb 2010 15:22:03 +0000 http://www.health-diets.net/blog/?p=355#comment-182 linda im 6 stones overweight im now on the waterfall diet as my ankles are huge an have been since i had my baby 8 years ago ....when ive finished the waterfall diet what do u recommend i do im very greedy by nature but ive stuck to this diet well and im so proud of myself fingers x thanks linda im 6 stones overweight im now on the waterfall diet as my ankles are huge an have been since i had my baby 8 years ago ….when ive finished the waterfall diet what do u recommend i do im very greedy by nature but ive stuck to this diet well and im so proud of myself fingers x thanks

]]> Comment on Waterfall Diet FAQ: Can I eat…? by Linda Lazarides http://www.health-diets.net/blog/waterfall-diet-faq-can-i-eat/comment-page-1/#comment-181 Linda Lazarides Wed, 10 Feb 2010 21:57:36 +0000 http://www.health-diets.net/blog/?p=123#comment-181 The peeing sounds good Jane. Yes of course you can eat snacks from the Yes list - no problem at all. Let us know how you get on. The peeing sounds good Jane. Yes of course you can eat snacks from the Yes list - no problem at all. Let us know how you get on.

]]> Comment on Waterfall Diet FAQ: Can I eat…? by jane http://www.health-diets.net/blog/waterfall-diet-faq-can-i-eat/comment-page-1/#comment-180 jane Wed, 10 Feb 2010 13:33:42 +0000 http://www.health-diets.net/blog/?p=123#comment-180 im on day 2 of the diet an happy to say im peeing alot ....besides the diet of week 1 can i also have snacks (from the yes list) if im feeling hungry? im on day 2 of the diet an happy to say im peeing alot ….besides the diet of week 1 can i also have snacks (from the yes list) if im feeling hungry?

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