I've already changed my diet for the better
It's a fact that one in ten people will feel better for a while whatever they do, even if they just give up coffee or eat more vegetables. But I am assuming you are still reading this because you have already tried out many different things without much success, and now want to get to your goal by the quickest, most direct route.

Unlike some self-help books, Treat Yourself with Nutritional Therapy is a set of practical guidelines formulated by an experienced and respected health professional who aims to help you start feeling better right now. Treat Yourself with Nutritional Therapy is packed full of the latest research findings to help you start healing your body. It is easy to read and practical, with full references so that you can see which medical publications the information comes from.

What success rates can I expect?
While medicines can be necessary in some situations, they do not cure long-term problems. (If they did, the problems would not be long-term!) Over many years, a combination of genetics, stress and faulty lifestyle silently changes a person's internal environment and body chemistry to produce ailments and ill health.

Healthy foods and supplements can do a lot to help you make the enzymes, neurotransmitters, immune cells and hormones which your body needs in order to function and feel better. Also important to deal with are:

• Cellular wastes which can build up and inflame your tissues
• Your intestines and body cells can fail to absorb nutrients properly

• Reducing the harmful gut bacteria which damage food absorption (yoghurt and probiotics are only a partial answer to this)
• Finding out if any particular foods are aggravating your symptoms
• Improving the flow of blood to delicate tissues like brain, eyes and ears
• Speeding up the removal of waste matter from your tissues
• Improving your liver's ability to process wastes
• Permanently reducing the inflammatory processes which cause damage and persistent symptoms.

These tools and techniques form part of Nutritional Therapy
To benefit from the full range of these tools, you would until now have had to consult a Nutritional Therapist and pay for a course of treatment. Not everyone can afford this. But everyone can afford my book Treat Yourself with Nutritional Therapy, which gives you a crash course, step-by-step, in how to do it all yourself, and shows you the success rates which I have achieved for others with these exact, same methods. No waffle. No padding. No hype. No major expenses. Just the facts plus help and support.

Click here to view an extract from Treat Yourself with Nutritional Therapy which shows my success rates in chart form. (This is a pdf file so please allow a minute for it to open).

Don't delay any longer
If, like many others, you have been looking for years for the right diet to help you, don't wait any longer. Trial and error takes too much time. Wouldn't it be fantastic to be free from prescription medicines? And there's no need to worry that you might be expected to live on lettuce and carrots. This is a practical book with 120 easy and yummy recipes for everything from breakfast to drinks, snacks and suppers. Even a tea recipe to help calm down your intestines if health diets make you a bit "windy". Most of the recipes are fairly quick and easy, and if you have any problems following the book just go to the Nutrition Help Forum hosted by the author herself. All help is free, and you can remain anonymous if you choose.

Special Diets
All the recipes in Treat Yourself with Nutritional Therapy can also be used with the Waterfall Diet for the treatment of water retention. All are free of both cows' milk and wheat, and the vast majority are also gluten-free. Most of the recipes which do contain gluten are made with oats, which celiacs can often tolerate. The recipes use very clever and creative substitutes for wheat and dairy products. They are also free of added sugar, eggs and yeast, and so are highly suitable for people with food allergies and for very sensitive individuals such as hyperactive or autistic children.