Nutrition reference book
To get your own nutritional
health database

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The download is in pdf file format. If you can read this (allow a minute for it to display) you will be able to read the book and print it out on your computer.


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The
NUTRITIONAL HEALTH BIBLE

Get a nutrition and health database for your computer.
Download this encyclopedic E-book and look up anything anytime at the touch of a button

Sample extract 1      Sample extract 2      Contents (pdf file)     Index (pdf file)
Click on these links to see samples. Click on "Index" to see the thousands of facts you can find in this book.
Please allow a minute for the pdf files to open, as the index is very large.

Linda Lazarides' Nutritional Health Bible is a popular Nutrition and Diet Therapy resource, now available to download as an E-book. It is searchable, with an index including thousands of entries, and many hyperlinks allowing you quickly to find the exact piece of information you need. A favourite text and database for alternative medicine students, it is recommended by training colleges.

The Nutritional Health Bible is also a useful resource for doctors, nurses and dieticians who seek reliable information on "alternative" topics. It contains a large amount of concise information allowing you to "Learn as you Look". Here are just a few examples:

  • Look up the harmful effects of mercury, excess salt or sugar, pesticides, artificial additives etc.
  • Check out research into food supplements
  • Read summaries of nutritional research in the treatment of depression, diabetes, asthma and many other illnesses
  • See at a glance the best lab tests for vitamin and mineral deficiencies
  • Remind yourself which hormone does what
  • Read concise summaries on Blood sugar, Detoxification, Digestion, Fats and Free radicals
  • Get the basic details of 23 special diets used in Nutritional Therapy.
The author is a well-known pioneering British alternative health professional who has treated hundreds of people referred to her by doctors. Books by Linda Lazarides which have been reviewed on Amazon.co.uk consistently receive four- and five-star ratings. Here are some media reviews about the Nutritional Health Bible
  • "This book is an invaluable source of information for anyone who is serious about health issues"
    Hazel Courteney
    The Sunday Times, London
  • "How did I survive without this book?"
    Nutrition and Health
  • "This book merits a four-star rating"
    Health and Fitness Magazine, London
  • "Linda Lazarides doesn't put a foot wrong... She won't give you any advice that isn't sound and well-founded"
    Dr Damien Downing
    Senior Editor
    Journal of Nutritional and Environmental Medicine
The Nutritional Health Bible is a pdf file. Requires Adobe Acrobat Reader.