Reviews

“This book is an invaluable source of information for anyone who is serious about health issues” The Sunday Times, London

 

“This book merits a four-star rating” Health and Fitness Magazine, UK

 

“Linda Lazarides doesn’t put a foot wrong. She won’t give you any advice that isn’t sound and well-founded” Dr Damien Downing, Senior Editor, Journal of Nutritional and Environmental Medicine

 

>>This textbook is excellent! It covers many topics I will need to refer to as I prepare to get more involved in Natural Medicine as a Naturopathic Doctor....easy, interesting, and informative reading!

 

>>Your book has changed my life. My family remembers me barely able to walk.

 

>>One of my favorite books.

 

>>I have been on the diet for 2 days now and have lost over 6lbs already. I have not seen my legs this small in a long time.

Raynaud's disease

From The Nutritional Health Bible by Linda Lazarides (1997). This free database is provided for interest only. Linda's later writings refer to more up-to-date research.

Some causative factors
  • Essential fatty acid deficiency
  • Flavonoid (rutin) deficiency
  • Possibly magnesium deficiency.
Promising nutritional research

32 patients with primary or secondary Raynaud's disease were randomly given either 12 fish oil capsules or olive oil capsules daily, and followed up after 6 and 12 weeks, at which times they were asked to place their fingers in cold water and the time of onset of Raynaud's symptoms were noted. In the fish oil group at six weeks the average time interval before the loss of circulation began increased from 31 minutes to 46 minutes. At the 6-week and 12-week visits, 5 out of 11 of the primary Raynaud's patients in the fish oil group could not be induced to develop Raynaud's, compared with only 1 out of 9 patients in the control group. DiGiacomo RA et al: Fish-oil dietary supplementation in patients with Raynaud's phenomenon: a double-blind, controlled, prospective study. Am J Med 86(2):158-64, 1989.