Reviews

“This book is an invaluable source of information for anyone who is serious about health issues” The Sunday Times, London

 

“This book merits a four-star rating” Health and Fitness Magazine, UK

 

“Linda Lazarides doesn’t put a foot wrong. She won’t give you any advice that isn’t sound and well-founded” Dr Damien Downing, Senior Editor, Journal of Nutritional and Environmental Medicine

 

>>This textbook is excellent! It covers many topics I will need to refer to as I prepare to get more involved in Natural Medicine as a Naturopathic Doctor....easy, interesting, and informative reading!

 

>>Your book has changed my life. My family remembers me barely able to walk.

 

>>One of my favorite books.

 

>>I have been on the diet for 2 days now and have lost over 6lbs already. I have not seen my legs this small in a long time.

Allergy and food intolerance/sensitivity

From The Nutritional Health Bible by Linda Lazarides (1997). This free database is provided for interest only. Linda's later writings refer to more up-to-date research.

Some causative factors
  • Genetic predisposition
  • Gut dysbiosis
  • Nutritional deficiencies
  • Toxic overload.

The zinc and copper status of 43 allergic children suffering from asthma or eczema was compared with healthy children. The hair zinc level was lower in allergic children and the serum and hair copper levels were higher. The investigators conclude that allergic children seem to be particularly at risk of zinc deficiency. Di Toro R et al: Zinc and copper status of allergic children. Acta Paediatr Scand 76(4):612-7, 1987.

Immunological sequelae of magnesium deficiency in humans may be affected by genetic control of blood cell magnesium concentration. Abnomal complement activation, excess antibody production and susceptibility to allergy and to chronic fungal and viral infections have been reported. Galland L: Magnesium and immune function: an overview. Magnesium 7(5-6):290-9, 1988.

Many so-called food allergies may be caused by abnormalities of the intestinal bacteria, causing toxic chemical compounds to enter the blood. If these compounds only result from the digestion of one particular food, the patient may believe he has a food allergy. Hunter JO: Food allergy - or enterometabolic disorder. Lancet 338(8765):495, 1991.

Promising nutritional research

The flavonoids quercetin and fisetin were found to have anti-histamine properties in a study examining the effects of flavonoids on histamine release. Middleton E Jr et al: Flavonoid inhibition of human basophil histamine release stimulated by various agents. Biochem Pharmacol 33(21):3333-8, 1984.