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HEALTH AND NUTRITION DATABASE

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Linda Lazarides'
Nutritional Health Bible
an essential reference book for everyone serious about health and nutrition



Treat Yourself with
Nutritional Therapy

Caprylic acid

Fatty acid

A fatty acid found mainly in coconuts, which has antifungal properties and is often used in natural anti-candidiasis regimes.

Availability: Usually as calcium/magnesium caprylate, from health food shops and nutritional therapists.

Capsicum

Herb

Also known as chilli, red pepper and cayenne pepper, capsicum is widely used as a spice for its hot, pungent flavour which is mainly due to the alkaloid capsaicin. Capsicum can stimulate the production of adrenal cortex hormones. It is described by herbalists as a strong circulatory stimulant which stimulates gastric secretions, counteracts irritation and also acts as a carminative (counteracts flatulence).

Caraway

Herb

Caraway seeds contain the active ingredients carvol and limonene and are used in medical herbalism as a powerful carminative - to counteract flatulence. For this reason caraway seeds are often added to dishes like cabbage which are liable to produce gas.

Adapted from the Nutritional Health Bible by Linda Lazarides
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