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HEALTH AND NUTRITION DATABASE

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Linda Lazarides'
Nutritional Health Bible
an essential reference book for everyone serious about health and nutrition



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Nutritional Therapy

Charcoal

Charcoal can attach itself to almost anything it comes into contact with, and if ingested can therefore help to prevent toxins from being absorbed from the stomach and intestines, and carry them out of the body. It can also help to absorb gas in the intestinal tract. Charcoal tablets are available from health shops and pharmacies as a dietary supplement for these purposes.

Chelates (also see Bioavailability)

Minerals released from food by gastric acid in the stomach combine with dietary proteins, amino acids and acids such as ascorbic acid, citric acid, gluconic acid and lactic acid during the digestive process to form compounds called 'chelates' which can easily cross the intestinal wall into the bloodstream. Examples of such chelates are zinc picolinate, zinc monomethionine, ferrous aspartate, calcium lactate or proteinate and magnesium citrate or gluconate. Mineral supplements bound with protein or amino acids are sold as chelated minerals, and are thought to be highly bioavailable because they imitate the body's own processes. These are not to be confused with some cheaply made products which may also be sold as chelates, but in which there has been no proper binding process. When buying chelates, select those which the manufacturer guarantees to be properly chelated.

Chelation (also see Bioavailability)

The process whereby an inorganic mineral is converted to an organically bound compound known as a chelate.

Chlorella (see Algae)

Chloride

Minerals can combine with the element chlorine to form chlorides, compounds such as sodium and potassium chloride.

Chlorophyll

A green pigment found in all green plants which enables them to synthesize carbohydrates from carbon dioxide and water, using the sun's energy. It is often described as the 'haemoglobin' of the plant world. Chlorophyll is used as a natural green colouring, and is also taken as a dietary supplement for its ability to combine with gut toxins and remove them from the body. It is sometimes used as a breath deodorant.

Cholecystokinin

A hormone secreted by the upper part of the small intestine, which stimulates gall bladder contraction and the release of digestive enzymes and hormones from the pancreas.

Adapted from the Nutritional Health Bible by Linda Lazarides
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