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Hearing problems (including tinnitus)

Some causative factors
  • Excessive fat in the diet
  • Excessive rigidity of the red blood cells
  • Excessive viscosity (stickiness) of the blood, leading to poor circulation to the ears
  • Iron deficiency
  • Magnesium deficiency
  • Vitamin A deficiency
  • Vitamin B12 deficiency (tinnitus)
  • Vitamin D deficiency
  • Zinc deficiency (tinnitus).

Decreased hearing ability associated with low vitamin A levels was found in a group of patients suffering from alcoholic liver disease. Animal studies have demonstrated degenerative changes in the ganglion cells on a vitamin A-deficient diet. Lohle E: The influence of chronic vitamin A deficiency on human and animal ears: Arch Otorhinolaryngol 234(2):167-73, 1982.

Abnormally low vitamin D levels were found in 21% of 47 patients with otosclerosis. Calcium and vitamin D supplementation in these patients resulted in significant hearing improvement in 3 cases. Brookes GB: Vitamin D deficiency and otosclerosis. Otolaryngol Head Neck Surg 93(3):313-21, 1985.

Red cell basic ferritin (a measure of iron sufficiency) was found to be significantly lower in 224 patients with hearing loss compared with normal controls. Sun AH et al: Red cell basic ferritin concentration in sensorineural hearing loss. ORL J Otorhinolaryngol Relat Spec 53(5):270-2, 1991.

Some improvement in tinnitus and associated complaints were observed in 12 patients with low vitamin B12 levels following vitamin B12 replacement therapy. Shemesh Z et al: Vitamin B12 deficiency in patients with chronic tinnitus and noise-induced hearing loss. Am J Otolaryngol 14(2):94-9, 1993.

Promising nutritional research

When blood viscosity was measured in 49 patients with hearing loss it was found that hearing impairment at high frequencies was directly related to blood viscosity. Red cell rigidity was also an important factor in hearing loss. Browning GG et al: Blood viscosity as a factor in sensorineural hearing impairment. Lancet 1(8473):121-3, 1986.

In children with hearing losses, fluctuations in hearing ability appeared to be vary according to their level of fat intake. Dietary changes led to a drop in cholesterol levels and a return to near normal hearing. Strome M et al: Hyperlipidemia in association with childhood sensorineural hearing loss. Laryngoscope 98(2):165-9, 1988.

A number of papers have reported a 5-15 decibel improvement in the pure-tone threshold in patients with hearing loss supplemented with a combination of vitamins A and E. Romeo G: The therapeutic effect of vitamins A and E in neurosensory hearing loss. Acta Vitaminol Enzymol 7 Suppl:85-92, 1985.

A remarkable (82%) decrease in blood platelet adhesiveness was found after the administration of 400 iu vitamin E to normal volunteers for 2 weeks. Jandak J et al: Alpha-tocopherol, an effective inhibitor of platelet adhesion. Blood 73(1):141-9, 1989.

400 iu vitamin E per day may be a near optimal dose of vitamin E to reduce platelet adhesiveness. Jandak J et al: Reduction of platelet adhesiveness by vitamin E supplementation in humans. Thromb Res 49(4):393-404, 1988.

Treatment of vitamin D deficiency in patients with hearing problems should prevent progressive hearing loss, which may occasionally be partially reversible. Brookes GB: Vitamin D deficiency and deafness: 1984 update. Am J Otol 6(1):102-7, 1985.

426 patients with idiopathic sudden hearing loss were found to have low haemoglobin and serum iron levels. They were administered either iron or vitamin supplements or medications. Hearing improvement was achieved in 53% of those administered iron supplements, a result significantly better than the other groups. Sun AH et al: Idiopathic sudden hearing los and disturbance of iron metabolism. A clinical survey of 426 cases. ORL J Otorhinolaryngol Relat Spec 54(2):66-70, 1992.

Zinc supplements were given to tinnitus sufferers with low blood zinc levels, resuilting in a significant improvement in symptoms in 52% of cases, especially in cases of continuous tinnitus. Gersdorff M et al: The zinc sulfate overload test in patients suffering from tinnitus associated with low serum zinc. Preliminary report (French). Acta Otorhinolaryngol Belg 41(3):498-505, 1987.

259 tinnitus sufferers were given either Ginkgo biloba extract (a medicinal herb) or almitrine-raubasine or nicergoline. Ginkgo biloba was found to be an effective treatment. Meyer B: A multicenter study of tinnitus. Epidemiology and therapy (in French). Ann Otolaryngol Chir Cervicofac 103(3):185-8, 1986.

300 young, healthy individuals with normal hearing, undergoing military training with exposure to high noise levels, were given either magnesium aspartate or placebo. Thresholds for noise-induced permanent hearing loss were significantly higher in the magnesium group. Magnesium supplementation was therefore found to be protective against damage to hearing caused by exposure to noise. Attias J et al: Oral magnesium intake reduces permanent hearing loss induced by noise exposure. Am J Otolaryngol 15(1):26-32, 1994.

Adapted from the Nutritional Health Bible by Linda Lazarides
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