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This database searches Linda Lazarides' Nutritional Health Bible an essential reference book for everyone serious about health and nutrition

Treat Yourself with Nutritional Therapy
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Osteoarthritis
Some causative factors
- Chronic inflammation from old injury
- Constipation
- Chronic fluid and protein leakage into joint area due to flavonoid
deficiency, aggravated by joint stress/injury/wear and tear
- Essential fatty acid deficiency
- Food allergy or intolerance
- Overacidity due to excess protein consumption
- Toxic overload
- Vitamin and mineral deficiencies.
The association of vitamin C, beta carotene and vitamin E intake, with the
incidence and progression of osteoarthritis was compared with that of
non-antioxidant vitamins in 640 individuals given knee evaluations. It was
found that a high intake of vitamin C significantly reduced the rate of
cartilage loss (by 70%) in osteoarthritis sufferers. A reduction in the risk
of osteoarthritis progression was also found for beta carotene and vitamin E,
to a lesser degree. McAlindon TE et al: Do antioxidant micronutrients protect
against the development and progression of knee osteoarthritis? Arthritis
Rheum 39(4):648-56, 1996..
Promising nutritional research
Movement ability and pain were] assessed in three double-blind 4-6 week
trials of glucosamine sulphate compared with placebo or with the painkiller
ibuprofen in osteoarthritis sufferers. Glucosamine sulphate was significantly
more effective than placebo and equally as effective as ibuprofen. While
glucosamine sulphate was well tolerated, 37% of patients suffered adverse drug
reactions from the ibuprofen. Rovati LC: Clinical research in osteoarthritis:
design and results of short-term and long-term trials with disease-modifying
drugs. Int J Tissue React 14(5):243-51, 1992.
A study carried out by 252 doctors in Portugal on 1208 arthritis sufferers
found that symptoms of pain at rest, on standing, on exercise and limited active
and passive movements improved significantly in 59% and "sufficiently"
in a further 36% of patients, following supplementation with glucosamine
sulphate for approximately 2 months. The improvement lasted for 6-12 weeks after
the end of treatment. Tapadinhas MJ et al: Oral glucosamine sulphate in the
management of arthrosis: report on a multi-centre open investigation in
Portugal. Pharmatherapeutica 3(3):157-68, 1982.
Adapted from the Nutritional Health Bible by Linda Lazarides
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