HEALTH-DIETS.NET: Nutrition Information and Resources from Linda Lazarides
Free health and nutrition database. Factsheets, Software, Books, Weight-loss, Self-health, Downloads
Personal Consultations with Linda Lazarides
Health-Diets.Net Downloads
Nutrition and Health, Nutritional Healing, Diet Therapy, Download E-books and Factsheets
Nutrition and health database: The Nutritional Health Bible
Searchable reference book download for alternative medicine practitioners, students, teachers. Recommended by training colleges.
Diet analysis software: The Diet-Symptom Analyzer
How healthy is my diet? Simple low-cost tool to analyze your diet and calculate your health risk factors
Nutritional Therapy
Health Books by Linda Lazarides
Information on books written by health and nutrition author Linda Lazarides
Health Factsheets from Health-Diets.Net
Health and nutrition facts in concise factsheet format on many different topics
Linda Lazarides - Nutritional Health Expert and Author
Linda Lazarides: publications, downloads, software, aims, background
Research A-Z
Water Retention, Water Weight and the Waterfall Diet
There Are Two Types Of Water Retention And At Least Seven Causes. Find Out About Your Type And How to Treat It. Water Weight, Facts, Causes, Remedies, Drugs, Dietary Treatment, Foods
Linda Lazarides' Diet for Asthma
Asthma
Linda Lazarides' Diet for Chronic Fatigue and Fibromyalgia
Linda Lazarides' diet for painful joints and arthritis
Nutritional therapy to reduce the inflammation which causes joint pain and tenderness
Linda Lazarides' Detox Diet
British nutritionist Linda Lazarides discusses detox diets, whether they work, and if so, how.
Diet for people with cancer
British nutritionist Linda Lazarides discusses healthy diet options for people with cancer
Weight Loss with Linda Lazarides
Weight loss with Linda Lazarides
Lose 10 pounds faster with the Big Healthy Soup Diet
Lose up to 10 pounds in a week. 60 soups with special ingredients to aid weight loss
Health and Nutrition Search with Linda Lazarides
Search health and nutrition database for information and research on over 1,000 health topics
Linda's Healthnotes
Newsletters, Members’ Home And Snippets
Water Retention, Water Weight and the Waterfall Diet
There Are Two Types Of Water Retention And At Least Seven Causes. Find Out About Your Type And How to Treat It. Water Weight, Facts, Causes, Remedies, Drugs, Dietary Treatment, Foods
Society for the Promotion of Nutritional Therapy (SPNT)
Society for the Promotion of Nutritional Therapy
Join Linda Lazarides' Mailing List
HEALTH-DIETS.NET: Nutrition Information and Resources from Linda Lazarides
Free health and nutrition database. Factsheets, Software, Books, Weight-loss, Self-health, Downloads
Magnesium
Magnesium
Asthma
The Waterfall Diet: Get Rid Of Water Weight
Fast Weight Loss: Get Rid Of Water Weight With The Waterfall Diet
Amino acids reference book: The Amino Acid Report
Book by Linda Lazarides. Update on amino acids, their functions, therapeutic uses. Analysis of amino acids in 48 different foods including many vegetarian foods.
Change your life with Linda Lazarides' Nutritional Therapy
Linda Lazarides, founder of the British Association for Nutritional Therapy, explains what her unique self-treatment methods could do for you.
Diet for HIV and AIDS: The HIV Self-help Manual:
Linda Lazarides recommends foods and supplements to help people with HIV / AIDS. Plus the clearest explanation of the AIDS virus controversy you will ever find.
How To Take Control Of Your Health | Linda's Healthnotes
Do you have any of these..? Constant digestive / IBS type problems: constipation, diarrhoea (diarrhea), bloating or griping pains Or pounding headach...
Linda Lazarides - Nutritional Health Expert and Author
Linda Lazarides: publications, downloads, software, aims, background
Linda Lazarides - Nutritional Health Expert and Author
Linda Lazarides: publications, downloads, software, aims, background
Acne
ADHD, hyperactivity and behavioral problems
AIDS
Allergy and food intolerance/sensitivity
ALS (motor neurone disease)
Alzheimer's disease and senile dementia
Heart disease
Anorexia
Anxiety and panic attacks
Asthma
Autism
Bed-wetting (children)
Bipolar disorder (manic-depression)
Birth defects
Blood disorders
Breast cancer
Breast lumps
Bronchitis
Carpal tunnel syndrome
Cataracts
Chronic fatigue syndrome
Colic
Colitis (including ulcerative colitis)
Colon cancer
Common cold
Congestive heart failure
Creutzfeldt-Jakob disease
Crohn's disease
Cystitis
Hearing problems (including tinnitus)
Delinquency
Depression
Diabetes
Diarrhoea (diarrhea), chronic
Down's syndrome
Dyslexia and learning difficulties
Eczema
Emphysema
Endometriosis
High cholesterol
Epilepsy
Fibromyalgia
Fluid retention
Gall stones
Glaucoma
Gum disease
Headache and migraine
Hepatitis
Herpes
High blood pressure (hypertension)
Urticaria (hives)
Hypoglycaemia (hypoglycemia)
Hypothyroidism
Immune system impairment
Infertility
Insomnia
Irritable bowel syndrome
Kidney disease
Macular degeneration
Measles (complications)
Melanoma
Menopause (hot flushes/hot flashes)
Multiple sclerosis
Muscular dystrophy
Osteoporosis (brittle bone disease)
Pancreatitis
Period pains (dysmenorrhoea, dysmenorrhea)
Pregnancy-related problems
Premenstrual syndrome (PMS)
Prostate cancer
Enlarged prostate, prostatitis
Psoriasis
Raynaud's disease
Rheumatoid arthritis
Schizophrenia
Stroke
Systemic lupus erythematosus
Ulcers
Links
The Waterfall Diet: Not Just For Weight Loss
Water retention can cause many troubling conditions, from high blood pressure to arthritis and PMS. The Waterfall Diet is not just a weight loss diet, it can help to cure these conditions too.
The Waterfall Diet: reviews and feedback
Book reviews and feedback for the Waterfall Diet. Readers' comments.
Low Carb Dieting and the Waterfall Diet DOWNLOAD
Download page for Linda Lazarides' E-guide: Low Carb Dieting and the Waterfall Diet
The Waterfall Diet
Treating Water Retention with the Waterfall Diet
The Waterfall Diet for Idiopathic Edema
The Waterfall Diet for Idiopathic Edema: Information for Medical Professionals
Linda Lazarides' Diet for Asthma
Asthma diet
Linda Lazarides' Diet for Chronic Fatigue and Fibromyalgia
Linda Lazarides' diet for inflamed joints and arthritis
arthritis diet
Linda Lazarides' detox diet
Detox diet
Flavones, Flavonoids
Diets for people with cancer
Cancer diet
Weight Loss with Linda Lazarides
weight loss diet
The Big Healthy Soup Diet: About the book
How the right kind of soup can satisfy you so much that you actually want to eat less for your next meal. Many delicious soup recipes including new cabbage soup recipes.
The Big Healthy Soup Diet: Contents
Linda Lazarides' Big Healthy Soup Diet: List of Contents
The Big Healthy Soup Diet: Extracts
Extract from Linda Lazarides' soup diet book
The Big Healthy Soup Diet: List of Recipes
Linda Lazarides' Big Healthy Soup Diet: 60 great recipes
Vitamin A
Acetaldehyde, Acetyl CoA, Acetylcholine
Achlorhydria, Acid-alkaline, Acidophilus, ACTH, Adenosylcobalamine, Adipose tissue
Adrenal Glands, Adrenaline
Aflatoxin, Agar, Agnus castus, Alanine, Albumin
Alcohol, Alder buckthorn, Alfalfa
Algae, Alkaloids, Alkylglycerols
Allergy, Aloe vera, Alpha Linolenic Acid, Alpha lipoic acid
Aluminium, Amazake
Amino Acids
Ammonia, Amylase, Anaemia, Anemia
Androgens, Angelica, Anorexia, Anthocyanosides, Antigen
Antioxidants, Arachidonic acid, Arame
Arginine, Arsenic
Artemisia, Artichoke, Asafoetida
Aspartame
Aspartates, Aspartic acid, Assimilation, Astragalus, ATP
Vitamin B1
Vitamin B12
Vitamin B15, Barberry, Basal Metabolic Rate (BMR), Bayberry, Bearberry
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Bee pollen, Beetroot juice, Benzopyrenes, Benzoates, Berberis, Beri-beri, Beta carotene, Betaine, Betaine hydrochloride, Bicarbonate, Bifidobacteria
Bilberries, Bile
Bioavailability, Bioflavonoids
Biotin
Biotransformation, Bismuth, Bladderwrack, Blood
Blood-brain barrier, Blue-green algae, Boldo, Borage Oil
Blood Sugar
Boron
Boswellic acid, Branched-chain amino acids, Brassicas, Broccoli
Bromelain, Brown fat, Buckwheat, Bulghur wheat, Bulimia nervosa, Butyric Acid
Vitamin C
Cabbage, Cadmium, Caffeine, Calcitonin, Calcitriol
Calcium
Calorie, Candida albicans, Candidiasis
Caprylic acid, Capsicum, Caraway
Carbohydrates
Cardamom, Carminative, Carnitine
Carotenes, Carotenoids, Cascara, Casein, Catalase
Catecholamines
Celery, Cell membrane, Celloid Minerals
Cellulase, Cellulose, Cereals, Chamomile, Char-grilling
Charcoal, Chelates, Chelation, Chlorella, Chloride, Chlorophyll, Cholecystokinin
Cholesterol, Cholestyramine
Choline, Chondroitin Sulphate
Chromium
Cider vinegar, Cinnamon, Citrates, Citrulline, Cleansing diets, Clinical ecology, Cobalt, Cod Liver Oil
Coenzyme Q10
Coffee, Collagen, Colloidal minerals, Colon, Colostrum, Coltsfoot
Comfrey, Contraceptive pill, Control Group
Copper
Cori cycle, Corticosteroids, Cortisone, Cranberry, Cruciferous vegetables, Cyclic AMP, Cyclooxygenase
Cysteine, Cystine, Cytochrome P450 Oxidase
Vitamin D
Dandelion, Deoxyribonucleic Acid
Detoxification
Dextrose, DGLA, DHA, DHEA
Dietary Fibre
Dietary Reference Values, Dietary Supplements
Digestion
Dimethylglycine, Disaccharides, Diuretic, DLPA, DMG, DNA, Docosahexaenoic acid, Dolomite, Dong quai, Dopamine, Double-blind clinical trials
Dysbiosis
Vitamin E
Echinacea, EDTA, Eicosanoids, Eicosapentaenoic acid, Elderberry
Electrolytes, Endocrine system, Endotoxins
Energy Production
Environmental Medicine, Enzymes, EPA, Epinephrine, Epsom Salts
Erucic Acid, Essential amino acids, Essential oils, Essiac, Esters, Estrogen, Ethanolamine phosphate. Evening primrose oil, Excipients
Fats, Fatty Acids
Feingold diet, Fennel seeds, Fenugreek, Feverfew, Few foods diet, Fibre, Fish Oils
Flax Seed, Fluoride
Folate, Folic Acid
Food Additives
Food Families
Food intolerance, Food poisoning
Formula feeds, Fortification
Free radicals, Fructo-oligosaccharides, Fructose
GABA, Genistein, Gamma linolenic acid, Gamma oryzanol, Garcinia Cambogia
Garlic
Gelatine, Gene, Genetic engineering, Genistein, Gentian
Germanium, Gerson diet, Ginger, Ginkgo Biloba
Ginseng
GLA, Glandulars, Glauber's salts, Glucagon, Gluconates, Gluconeogenesis, Glucosamine sulphate, Glucose, Glucose Tolerance Factor (GTF), Glucuronic Acid
Glutamic acid, Glutamine
Glutathione, Glutathione peroxidase, Gluten
Glycaemic Index
Glycerine, Glycine, Glycogen, Glycolysis, Glycoproteins, Goitrogens
Golden seal, Gotu kola, Grapefruit Seed Extract
Green tea, Green-lipped mussel extract, GTF, Guarana
Haem, Haemoglobin, Hair mineral analysis, Hay diet, HDLs, Heavy metals, Heme, Hemoglobin
Hesperidin. Histamine. Histidine
Homocysteine, Hops
Hormones
Horsetail, Hydrazine sulphate, Hydrochloric acid, Hydrogen peroxide, Hydrogenated fats, Hydroxyl radical, Hydroxyproline, Hyperglycaemia (hyperglycemia), Hypoallergenic diet, Hypochlorhydria
Hypoglycaemia
Iatrogenic, Ileum, Immune system, Immunoglobulins, Inosine
Inositol
Insulin, International Units, Intrinsic factor, Inulin
Iodine
Iron
Ischaemia, Isoleucine, Isomers, Itai-itai disease, IU, Jejunum, Jojoba, Juniper Berries
Vitamin K
Kelp, Ketone bodies, Ketosis, Kidneys
Koji, Kombu, Kombucha, Krebs cycle, Kuzu, Kwashiorkor, Kyolic Garlic
Lactase, Lactic acid, Lactic acid bacteria, Lactobacilli, Lactose, Laetrile, Lapacho, LDL
Lead
Leaky Gut Syndrome
Lecithin, Lectins, Lentinan
Leucine, Leukotrienes, Linoleic acid, Linseeds, Lipase, Lipids, Lipofuscin
Lipoic acid, Lipoproteins, Lipotropic factors
Liquorice, Listeria
Liver, Lutein, Lycopene, Lysine
Macrobiotics
Magnesium
Manganese
Marshmallow, Megavitamin Therapy
Melatonin, Menadione, Menaquinone
Mercury
Metabolic rate, Metabolism, Methionine
Methylxanthines, Micronutrients, Milk, Mineral water, Miso
Molybdenum
Monoamines, Monosaccharides, Monosodium glutamate, Monounsaturated fats, Mucopolysaccharides, Muesli, Mycotoxins
N-Acetyl Cysteine to NAG
Naturopathy, Neuron, Neurotransmitter, Niacinamide
Nickel, Nicotinic acid, Nitrates, Nitrites, Nitrogen balance, Nitrosamines
Noradrenaline, Norepinephrine, Nori, Nucleic acids, Nutrient density, Nutrients
Nutritional Deficiencies, Nutritional Therapy
Laboratory Tests for Nutritional Deficiencies
Octacosanol, Octothiamine
Oestrogen
Oleic acid, Olestra, Oligosaccharides, Olive oil, Omega-3 fatty acids, Organic Food
Ornithine, Orotates, Orthomolecular medicine, Oxalates, Oxides, Ozone
PABA, Palmitate, Pancreatin, Pantethine, Papain, Parathyroid Hormone
Parsley, Pau D'Arco, Pellagra, Peppermint, Pepsin, Peptides, Peroxides
Pesticides
pH, Phenylalanine
Phosphatidylcholine, Phosphatidylserine, Phospholipids, Phosphorus
Phylloquinone, Phytic acid, Phyto-oestrogens, Phytosterols, Picolinates
Pituitary, Placebo, Polycyclic hydrocarbons, Polyphenols, Polyphosphates, Polysaccharides, Polyunsaturated fats
Potassium
Prebiotics, Pro-vitamins, Proanthocyanidins, Probiotics
Progesterone
Prolactin, Proline, Propionic acid, Propolis
Prostacyclin, Prostaglandins
Protease, Protein, Protein-energy malnutrition, Proteinates
Psyllium husks, Pulses, Pumpkin seeds, Purines, Pyridoxal-5-phosphate, Pyrimidines
Quercetin, Quinoa, RDA
Reishi Mushroom, Retinol, Riboflavin, Ribonucleic acid, RNA, RNI, Rosemary, Royal jelly, Rutin
S-Adenosyl Methionine, Saccharin. Sage Salicylates
Salt
Saturated Fat, Saw palmetto, Scurvy
Secondary Plant Metabolites
Selenium
Serine, Serotonin
Shark Cartilage, Shark Liver Oil
Shiitake Mushroom, Shoyu sauce, Silica, Silicon
Silymarin, Singlet oxygen, Slippery elm, SOD
Sodium, Sodium Pump
Soya Products
Spirulina, Sprouted seeds, St John's Wort
Starch, Sterols, Stomach
Sucrose, Sugar health effects
Sulphate, Sulphur, Superoxide, Superoxide dismutase, Tamari sauce, Tannins, Tartrazine
Taurine
Tea Tree Oil, Tempeh, Testosterone, Tetracycline, Theobromine, Theophylline
Therapeutic Diets
Tin, Tissue Salts
Tocopherol, Tocotrienols, Tofu, Toxic overload, Trace elements, Trans fats, Triglycerides
Tryptophan
Tyramine, Tyrosine
Vitamin U, Ubiquinone, Umeboshi, Uņa de Gato
Urea Cycle, Uric acid, Uva Ursi
Valerian, Valine
Vanadium, Vegans, Vegetarians
Vervain, Villi, VLDLs, Wakame
Water, Wheat Grass
Wild Yam, Yang, Yeast, Yin and Yang, Yoghurt
Zinc
Newsletters | Linda's Healthnotes
Water Retention | Linda's Healthnotes
Your Health | Linda's Healthnotes
About Me | Linda's Healthnotes
Hello and thank you for visiting my Blog. If you'd like to know more about me, the best place to start is at my home page. There you will find links to all...
Waterfall Diet | Linda's Healthnotes
The Waterfall Diet is a programme for combating water retention. It addresses the many different causes of water retention. Some foods can encourage this c...
Your Health | Linda's Healthnotes
Nutrition used to be a boring old subject. Gone are the days when all we worried about was fats, carbohydrate and protein. Modern nutrition covers everythi...
2009 May | Linda's Healthnotes
2009 April | Linda's Healthnotes
Addiction | Linda's Healthnotes
Agave | Linda's Healthnotes
Alternatives | Linda's Healthnotes
Anorexia Nervosa | Linda's Healthnotes
Body Fat | Linda's Healthnotes
Caffeine | Linda's Healthnotes
Compulsion | Linda's Healthnotes
Diet | Linda's Healthnotes
Eating Disorder | Linda's Healthnotes
Fructose | Linda's Healthnotes
Green Tea | Linda's Healthnotes
Health | Linda's Healthnotes
Herbs | Linda's Healthnotes
Naturopathic Nutrition | Linda's Healthnotes
Newsletters | Linda's Healthnotes
Nutrition | Linda's Healthnotes
Nutritional Therapy | Linda's Healthnotes
Phase I | Linda's Healthnotes
Potassium Salt | Linda's Healthnotes
Pregnancy | Linda's Healthnotes
Safety | Linda's Healthnotes
Salt | Linda's Healthnotes
Salt Substitutes | Linda's Healthnotes
Sodium | Linda's Healthnotes
Sugar | Linda's Healthnotes
Sweetener | Linda's Healthnotes
Swollen Ankles | Linda's Healthnotes
Tea | Linda's Healthnotes
Waterfall Diet | Linda's Healthnotes
Waterfall Diet Foods | Linda's Healthnotes
Water Retention | Linda's Healthnotes
The Story Of The Waterfall Diet | Linda's Healthnotes
Welcome to my Blog. I thought an interesting way to start it off would be with the story of the Waterfall Diet. So here goes, and I hope you find it intere...
Waterfall Diet FAQ: Pregnancy | Linda's Healthnotes
Water retention is common in pregnancy and can have many causes, including anaemia (anemia) which is not always an iron-deficiency anaemia. The Waterfall D...
Linda Recommends… (UK) | Linda's Healthnotes
If you are looking for nutritional and herbal supplements, these are my hand-picked personal recommendations from the UK All product names are clickable i...
Linda Recommends… (US) | Linda's Healthnotes
If you are looking for nutritional and herbal supplements, these are my hand-picked personal recommendations from the US All product names are clickable...
Newsletter No. 1 | Linda's Healthnotes
Dear Subscriber Thank you for signing up to my occasional newsletters. If you signed up a while ago, I'm sorry it has taken so long for me to produce th...
Waterfall Diet FAQ: Phase I How Long? | Linda's Healthnotes
Some readers will note that there is a discrepancy between the first two editions of the Waterfall Diet, and the 3rd edition, which will be published in Ja...
Waterfall Diet FAQ: Can I eat…? | Linda's Healthnotes
We often receive enquiries asking if certain items are permitted on the Waterfall Diet. The general rule has always been
Extract from Treat Yourself with Nutritional Therapy by Linda Lazarides
Extract from Treat Yourself with Nutritional Therapy by Linda Lazarides
Extract from Treat Yourself with Nutritional Therapy by Linda Lazarides
Extract from Treat Yourself with Nutritional Therapy by Linda Lazarides
Extract from Treat Yourself with Nutritional Therapy by Linda Lazarides
Extract from Treat Yourself with Nutritional Therapy by Linda Lazarides
Extract from Treat Yourself with Nutritional Therapy by Linda Lazarides
Extract from Treat Yourself with Nutritional Therapy by Linda Lazarides
Comments on: How To Take Control Of Your Health
How To Take Control Of Your Health | Linda's Healthnotes
Do you have any of these..? Constant digestive / IBS type problems: constipation, diarrhoea (diarrhea), bloating or griping pains Or pounding headach...
Causes of Water Retention
Informative site on factors contributing to water retention and edema
Treatments for Water Retention
water retention medical treatments, diuretics, effectiveness & safety. Herbal medicines, foods and diet.
Linda's Healthnotes
Newsletters, Members’ Home And Snippets
2009 May 15 | Linda's Healthnotes
2009 May 18 | Linda's Healthnotes
2009 May 22 | Linda's Healthnotes
2009 May 23 | Linda's Healthnotes
2009 April 04 | Linda's Healthnotes
2009 April 10 | Linda's Healthnotes
2009 April 11 | Linda's Healthnotes
2009 April 26 | Linda's Healthnotes
2009 April 27 | Linda's Healthnotes
2009 April 28 | Linda's Healthnotes
Recovering from anorexia | Linda's Healthnotes
I'm not an expert on anorexia. The advice I give to those who ask me for help aims most of all to be good common sense. First, you need to think about w...
Waterfall Diet FAQ: Agave | Linda's Healthnotes
Agave syrup is sold as an alternative to sugar and some people buy it believing that it is a healthier product. It is often recommended for diabetics as, c...
Waterfall Diet FAQ: Green Tea | Linda's Healthnotes
When it first became popular to drink green tea as a health drink, I bought some and tried it out after lunch one day. I never had trouble sleeping, but th...
Waterfall Diet FAQ: Potassium Salt | Linda's Healthnotes
One of the most frequently asked questions about the Waterfall Diet is
Comments on: The Story Of The Waterfall Diet
The Story Of The Waterfall Diet | Linda's Healthnotes
Welcome to my Blog. I thought an interesting way to start it off would be with the story of the Waterfall Diet. So here goes, and I hope you find it intere...
Comments on: Waterfall Diet FAQ: Pregnancy
Waterfall Diet FAQ: Pregnancy | Linda's Healthnotes
Water retention is common in pregnancy and can have many causes, including anaemia (anemia) which is not always an iron-deficiency anaemia. The Waterfall D...
Comments on: Linda Recommends… (UK)
Comments on: Linda Recommends… (US)
Comments on: Newsletter No. 1
Newsletter No. 1 | Linda's Healthnotes
Dear Subscriber Thank you for signing up to my occasional newsletters. If you signed up a while ago, I'm sorry it has taken so long for me to produce th...
Comments on: Waterfall Diet FAQ: Phase I How Long?
Comments on: Waterfall Diet FAQ: Can I eat…?
Waterfall Diet FAQ: Can I eat…? | Linda's Healthnotes
We often receive enquiries asking if certain items are permitted on the Waterfall Diet. The general rule has always been
Comments on: Recovering from anorexia
Comments on: Waterfall Diet FAQ: Agave
Comments on: Waterfall Diet FAQ: Green Tea
Comments on: Waterfall Diet FAQ: Potassium Salt