The Big Healthy Soup Diet: Contents

Also see
Low-carb Dieting and the Waterfall Diet

HEALTH IN A BOWL: LOOK AND FEEL GOOD WITH SOUP!: How to use this book; Losing weight and looking good; Staying healthy with soup; Feeling good with soup; Enjoy eating healthy foods
PART I - LOSING WEIGHT AND LOOKING GOOD: Why soup?; Soup research; Ingredients that keep you feeling full; Fats and oils; The hormone that makes you fat; Protein; Soluble fibre; Other power foods to aid weight loss; Water retention - an important cause of overweight; Food addictions; The importance of breakfast; Power soups to aid weight loss; Soup diet programmes; Programme I: Mini-detox; Programme II: The 10-day Big Healthy Soup Diet; Other ways to diet with soup; Maintaining your ideal weight; Skin health; Amazing discoveries about soup
PART II - STAYING HEALTHY WITH SOUP: Power ingredients for soup; Foods which need to be rationed; Amazing food and health discoveries
PART III - FEELING GOOD WITH SOUP: Medicinal foods; I've already changed my diet for the better!
Chapter 1 - Boosting energy with soup: Power soups for better energy; Amazing discoveries about energy
Chapter 2 - Soup for a healthy immune system: Other nutrients; Auto-immunity; Vitamin D and cytokines; Health problems linked with inflammation; Power soups for a healthy immune system; Amazing discoveries about food and immunity
Chapter 3 - Soup for a healthy circulation: What damages the circulation?; Cholesterol; Saturated fats and trans fats; Sugary foods and drinks; Dietary fibre; Leafy green vegetables; High blood pressure; Heart spasms; The microcirculation; Leaky capillaries; Power soups for a healthy circulation; Amazing discoveries about food and circulation
Chapter 4 - Soup for healthy bones and joints: Health of bones; Vitamin D; Vitamin K; Collagen-forming nutrients; The menopause; Other causes of bone loss; Health of joints; Power soups for healthy bones and joints; Amazing discoveries about food and bone health
Chapter 5 - Soup for healthy hormones: Adrenal hormones; What stresses your adrenals?; What helps your adrenals; Babies can be born with hypoadrenia; Power soups to help your adrenal glands; Thyroid hormone; Fluoride is a thyroid toxin; Thyroid and oestrogen; Power soups to help the thyroid gland; Women's hormones; What raises oestrogen levels?; Effects of excess oestrogen; Reducing high oestrogen; The menopause; Power soups to help balance oestrogen; Insulin; Insulin resistance ("syndrome X"); What promotes insulin resistance?; Power soups to help prevent insulin resistance and diabetes; Prostate enlargement; What helps the prostate; Power soups for a healthy prostate; Amazing discoveries about food and hormones
PART IV - THE RECIPES: Fruit soups; Special soups; Cabbage soups; Cold soups; Starters; Substantial soups (one-pot meals); Time-saving tips; Garnishes
PART V - Resources
Index

Reviews

To follow after publication

readers reviews on other books by this author

"I have always been overweight, I could never seem to lose anything, until I read this book. In the 5 months I lost 5 stone (70 lbs) it's a miracle! I would definitely recommend it to anyone who thinks they have a fluid retention problem."

"A book that could not be put down, written in plain English, in such a way that easily explains several causes of fluid retention; why weight loss is not being found by other means and how to do something positive about it. All that remains is to put it into practice."

"I live in Las Vegas and received the book a few months ago. I found it very easy to use and I LOVE the results"

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