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Also see
Low-carb Dieting and the Waterfall Diet
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| FRUIT SOUPS |
| Apple, almond and cardamom soup with sheep's yoghurt |
LC |
| Avocado and banana soup with almonds and strawberries |
(WF) |
| Baked fruit, cashew and cinnamon soup |
LC, WF |
| Blackberry and vodka soup |
GI |
| Dried fruit soup with pecans |
LC |
| Peach and mango soup with coconut milk and yoghurt |
LC, (WF) |
| SPECIAL SOUPS |
| Potage of celery and parsley (water release soup) |
GI, WF |
| Rejuvenation soup |
GI, WF |
| CABBAGE SOUPS |
| Basque cabbage and haricot bean soup |
LC |
| Cabbage and ham soup with petits pois |
GI |
| Spicy cabbage soup with cod and garlic |
GI, (WF) |
| Thick and creamy cabbage soup with soft goats cheese |
GI, WF |
| Traditional Ukrainian borscht |
GI |
| COLD SOUPS |
| Ajo blanco (Chilled garlic and almond soup) |
GI |
| Avocado salsa soup |
GI, LC |
| Chilled raspberry borscht |
WF |
| Chilled tomato soup with cucumber and a hint of chilli |
GI, LC, WF |
| STARTERS |
| Cream of asparagus soup |
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| French lettuce soup |
GI, LC |
| French onion soup |
GI, LC |
| Healthy instant soup |
GI, LC |
| Hungarian mushroom soup |
GI |
| Italian tomato and parsley soup |
GI, (WF) |
| Potage de Crécy |
GI |
| Broad bean soup with apple and radish |
LC, WF |
| Quick and easy cream of tomato soup |
GI, LC |
| Quick and easy cream of vegetable soup |
GI |
| Roasted Mediterranean vegetable soup |
GI, LC, (WF) |
| Russian lemon soup |
GI, (WF) |
| South Indian spicy sambhar soup |
GI, LC, WF |
| Vichyssoise |
|
| Watercress soup |
WF |
| SUBSTANTIAL SOUPS (ONE-POT MEALS) |
| Broccoli cream soup with Stilton cheese |
GI |
| Brown lentil soup with roasted sweet peppers and apricots |
GI, WF |
| Brussels butterbean bisque |
GI, LC, (WF) |
| Butternut bisque with Cajun-style red mullet |
GI, LC, WF |
| Carrot, chicken and sweetcorn spicy chowder |
(WF) |
| Chinese egg and spring onion soup |
|
| Chinese hot and sour soup |
GI, LC |
| Cream of cauliflower soup |
GI, LC, (WF) |
| Cream of mushroom soup with shiitake |
GI, WF |
| German marrowfat pea soup with sausage |
GI |
| Hungarian minestrone with shallots and brown beans |
GI |
| Japanese buckwheat noodle soup |
WF |
| Lemon dal soup |
GI, LC, WF |
| Malaysian laksa |
GI, (WF) |
| Mexican bean and lime soup with tofu |
GI, LC, WF |
| Moroccan chickpea chorba |
GI, WF |
| Mung bean soup with garlic and ginger |
GI, LC, WF |
| Paraguayan zucchini soup with egg |
GI |
| Potato and walnut pesto soup with tofu |
WF |
| Red lentil and chestnut soup |
GI, WF |
| Salmon and potato chunky chowder |
GI |
| Scallop and potato chowder |
GI, (WF) |
| Seafood bisque cooked French-style |
GI, (WF) |
| Soupe à la courgette |
GI, LC |
| Soupe de poisson (French fish soup) |
GI, LC |
| Spinach and French lentil soup |
GI, LC, WF |
| Sweet potato and groundnut soup |
GI, (WF) |
| Thai shrimp noodle soup |
|
| Thai tom kha gai (chicken and vegetable) soup |
GI, LC |
| KEY |
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| GI |
Compatible with Low Glycaemic Index diets |
| LC |
Compatible with Low Carbohydrate diets |
| WF |
Compatible with the Waterfall Diet |
| (WF) |
Compatible with the Waterfall Diet if non-dairy options and unsalted stock are used |
ABOUT | CONTENTS | RECIPES | EXTRACT | HOME
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Reviews
To follow after publication
readers reviews on other books by this author
"I have always been overweight, I could never seem to lose anything, until I read this book. In the 5 months I lost 5 stone (70 lbs) it's a miracle! I would definitely recommend it to anyone who thinks they have a fluid retention problem."
"A book that could not be put down, written in plain English, in such a way that easily explains several causes of fluid retention; why weight loss is not being found by other means and how to do something positive about it. All that remains is to put it into practice."
"I live in Las Vegas and received the book a few months ago. I found it very easy to use and I LOVE the results"
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