The Waterfall Diet

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The Waterfall Diet
Contents

How to use this book

Note for Doctors and Dieticians

Chapter 1
Could fluid be your problem?

Chapter 2
Allergic fluid retention: how your favourite foods could be turning you into a sponge

Chapter 3
Protein helps you release fluid. Are you getting enough?

Chapter 4
Your personal waterfall: making your kidneys work for you

Chapter 5
The medicines that can make you fat. What is your doctor prescribing?

Chapter 6
How polluted are you? Your body may be using water to dilute toxins

Chapter 7
Your personal plumbing system: looking after your blood and lymph vessels

Chapter 8
Fluid retention caused by vitamin and mineral deficiencies

Chapter 9
The Waterfall Diet

Appendix I
Recipes

Appendix II
Using unfamiliar ingredients

Appendix III
Foods at a glance

Appendix IV
Dietary supplements